Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, pan grilled fish with veggie sauce. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Here's how to make grilled /roasted fish in oven. It is a party pleaser and a family favorite and of course very tasty too. Continental pan grilled fish with a delicately flavoured butter lemon sauce served with assorted sauteed veggies.
Pan grilled fish with veggie sauce is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Pan grilled fish with veggie sauce is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have pan grilled fish with veggie sauce using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pan grilled fish with veggie sauce:
- Make ready 1 big tilapia fish
- Make ready 2 eggs
- Prepare 100 naira green peas
- Take 3 carrots
- Make ready Corn half small tin
- Get Little salt
- Prepare Pepper (powdered)
- Make ready Things needed for the work;
- Get 1 pan
- Get 1 knife
- Prepare 1 bowl
- Get Spatula
- Get Siever and
- Take 1 pot
Try this amazing authentic Thai grilled fish recipe (pla pao ปลาเผา) for a true whole fish treat! You're also going to love the seafood sauce! And along, when eaten along with a garlic chili seafood dipping sauce, a Thai grilled fish (pla pao ปลาเผา) makes for an amazing meal! Sauce au chien is like an exotic vinaigrette made with herbs, chiles, aromatic vegetables and lime juice.
Steps to make Pan grilled fish with veggie sauce:
- These are our ingredients, what we need
- Wash your fish with lemon,slice your carrots,wash your peas and boil your eggs, you can add the peas during the last 5 minutes to soften them
- Drain the peas and let the egg cool in cold water for 10 minutes for easy peeling,slice the eggs and them aside
- Add little salt to your fish,let it drain after washing and arrange them on a foil paper,add to a pan you can grease the fish with oil,cover the foil allow to cook on medium heat for 15 minutes
- Turn the other side and allow to cook for 15 minutes,remove from fire.
- Slice your onion and put in a pan,add the carrot and corn,add the boiled peas and add little oil and a pinch of salt,stir fry for 5_7 minutes,cover and allow to simmer for 2 minutes your sauce is done
- Arrange your fish in the middle of the plate,add the sauce and assemble the egg by the left and right side,you can add pepper to the side. Serve alone or with anything of choice like spaghetti or rice
- How delicious this mix is,it is not given to a lazy child, don't hesitate to try this as its very delicious, healthy and nutritional, its a mix of protein and vegetables which we all know is healthy
It's a lively, pungent and spicy complement. Sprinkle the fish with salt and carefully transfer them to a large platter or dinner plates. Drizzle the sauce over the fish and serve right away, with rice. Whole fish is grilled with sauces made with Doubanjiang, garlic and Sichuan peppercorn. My husband, who hates when I post Instagram pics of food.
So that’s going to wrap it up with this exceptional food pan grilled fish with veggie sauce recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
