Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, grilled mackerel and vegetable. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Photo "Grilled mackerel with vegetables in Mediterranean style" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Mackerel nutrition is worth making this fish part of your regular diet. Mackerel is a fatty fish with multiple varieties to choose from including, king mackerel, atka mackerel, Atlantic mackerel and Spanish mackerel.
Grilled Mackerel and Vegetable is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Grilled Mackerel and Vegetable is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Grilled Mackerel and Vegetable:
- Take 4 pieces mackerel (saba fish)
- Get 1 Tomato
- Prepare 1 red bell pepper
- Take 1 yellow bell pepper
- Make ready 3 asparagus
- Make ready 1 potato (sliced)
- Make ready 2 eggplant
- Take 1 zucchini
- Make ready some bacon
- Get 50 g cottage cheese
- Get 4 spoon olive oil
- Take To taste salt and pepper
Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up. Salted mackerel with vegetables on a plate, top view. Mackerel fish stuffed with rice and vegetables. Healthy lunch foil box with diet food on office table.
Steps to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
Delicious grilled fish with vegetables served on table indoors. More stock photos from Arman Zhenikeyev's portfolio. Mackerel would have to be one of the most underrated fish in Australia. Ironically, most of the catch is ground into food for farmed fish, which end up Brush eggplant and tomato with olive oil and season with salt. Try grilling seafood and vegetables the simplest and healthiest possible way, Mediterranean-style.
So that is going to wrap it up for this exceptional food grilled mackerel and vegetable recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
