Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, grilled croaker and bole (roasted plantain). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Grilled croaker and bole (roasted plantain) is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Grilled croaker and bole (roasted plantain) is something which I have loved my entire life. They are fine and they look wonderful.
Grilled fish and Grilled plantain (Bole) is a match made in food heaven. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish. Boli is also known as Roasted Plantain.
To get started with this recipe, we have to prepare a few components. You can cook grilled croaker and bole (roasted plantain) using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled croaker and bole (roasted plantain):
- Get Half ripe plantain
- Take Croaker fish
- Get Fresh Tomatoes, pepper and onions
- Prepare Seasoning
- Get Local spices (honestly don't know their names 🤦)
- Take Palm oil
Do you know that you too can prepare this meal in your own kitchen? Nigerian Boli: Roasted Plantain [Video] Add some fish (preferably mackerel) in the barbecue and you will be wondering what you have been doing by not trying this Nigerian yummy. armzyville: Have you ever tried preparing bole (roasted plantain) at home but end up with a futile result. Firstly peel out the unwanted part of. Grilled croaker with roasted plantain with sauce.
Instructions to make Grilled croaker and bole (roasted plantain):
- Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside. Dress croaker by getting rid of its scales and gills, wash, use a knife to tear it in bits open and set aside, pound spices the add a water, squeeze and extract the local juice then set aside.
- Lay fish flat in a pan or pot, pour in the little water extract from the local spices, add pepper and seasonings and sliced onions and a little palm oil and allow to steam slightly, use a spatula and turn the other side to do same for a few mins then bring down. This is so it would absorb the taste all the way in and not only on the skin.
- Carefully place the fish on a grilling iron, add a little more seasoning and dry pepper, sprinkle sliced onions on top, use a table spoon to scope the stock in the pot and pour on the fish, add the plantain along side and allow tho grill on medium heat for about 15mins, turn the other side and do same till its cooked and dry, oh yum!
- For the gravy, put palm oil in a pot on medium heat, wen a bit hot, put onions, allow to fry slightly and den add the blended paste and fry for a few mins, add seasonings and allow for abt 2mins and dasol.
- Serve and chill like I did 😁
Grilled croaker with roasted plantain with sauce. A perfect healthy meal for home and parties. Plantains are great for roasting because the natural sugars in them caramelize easily, giving them a beautiful, shiny, golden, crispy coating in almost no time at all. You can try mixing all kinds of spices in this depending on how easy or exotic you want your dish to be. Bole is a roasted plantain dish in Nigeria.
So that’s going to wrap this up for this exceptional food grilled croaker and bole (roasted plantain) recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
