Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, boiled plantain and fish in green vegetable sauce. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Boiled rice with fish sauce, fish and green leafy Amaranth vegetables. Cooking fresh fish in tomato sauce with some fresh pepper removes the fish smell. do not allow vegetable sellers to cut the stalk off.
Boiled plantain and fish in green vegetable sauce is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Boiled plantain and fish in green vegetable sauce is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Boiled plantain and fish in green vegetable sauce:
- Make ready Half ripe plantain
- Get Vegetable (Ugwu)
- Get Fresh pepper
- Prepare Palm oil
- Take Onions
- Get Mackerel
- Take Crayfish
- Get Seasoning
I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. As for the vegetables, I went to the nearby grocery store to select the This dish is simple and easy to make. All you need to do is fry the fish and boil the veggies. My wife and I enjoy this with lime or calamansi.
Instructions to make Boiled plantain and fish in green vegetable sauce:
- Wash and peel plantain, cut into sizes and boil, add a little salt to taste.
- Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside
- Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill.
- Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat.
- Plantain should be done and ready to be eaten, serve and enjoy! Yum!!
Add thickener, it means cornstarch with water. Boiling the plantains also improves the texture although this certainly depends on recipes. This sweet potato tater tot casserole has chunks of ripe plantain hidden in the sauce for a mouthful of I find crispy green plantain chips to be just as addictive as potato chips! Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries.
So that’s going to wrap it up with this exceptional food boiled plantain and fish in green vegetable sauce recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
