Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions
Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, cajun salmon and sweetcorn puree with broccoli and fried onions. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions is something which I’ve loved my entire life. They’re fine and they look wonderful.

Great recipe for Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions. This recipe is from Jess Wardlaw's blog, forage in the pantry. It's quite unusual but we really liked the flavour combinations and it only takes about half an hour to prepare.

To begin with this particular recipe, we must prepare a few ingredients. You can have cajun salmon and sweetcorn puree with broccoli and fried onions using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions:
  1. Get 2 salmon fillets
  2. Take 1 tsp smoked paprika and cayenne pepper
  3. Take 1 tbsp olive oil
  4. Get 1 can or 1 cup of frozen sweetcorn
  5. Take 1/2 lime, zest and juice
  6. Get 30 g butter
  7. Prepare Bunch coriander or mint, chopped
  8. Make ready enough broccoli for two
  9. Make ready 1 small onion, halved and finely sliced into half moons
  10. Prepare 1 tbsp flour
  11. Prepare light olive oil or a tbsp goose fat for frying
  12. Get salt and pepper

Cajun seasoning is exactly that and it works perfectly with grilled salmon. On the side, I have served a salsa-cum-salad made up of fresh ingredients like sweetcorn, cherry tomatoes and cucumber as well as a bit of chilli heat, cooled down by gorgeous ripe avocado. Steam the sweetcorn cobs until just cooked, then strip the kernels from the cobs. Dice the pepper and onion so the pieces are roughly the size of the sweetcorn kernels.

Instructions to make Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions:
  1. Place the salmon in a grill pan and drizzle with olive oil. Sprinkle over the paprika and cayenne and leave to marinate while you prepare the puree and broccoli.
  2. Mix the flour with the sliced onion and add salt and pepper. Heat the olive oil or goose fat in a large frying pan, add the onions and fry until crisp and crunchy. Tip into a bowl and set aside (out of reach).
  3. Add the broccoli to the frying pan and saute gently with the lid on until just tender and slightly browned. Turn the heat off but leave in the pan. Preheat the grill to high.
  4. Meanwhile cook the sweetcorn in water for 3-4 minutes until tender and then drain well. Return to the pan and melt in the butter, add the lime zest, lime juice, chopped coriander or mint and salt and pepper. Place the salmon under the hot grill and cook for about 5-8 minutes until cooked through and charred on top.
  5. Blitz the sweetcorn mixture with a stick blender until smooth, then return to the pan to reheat. I then cooked a little more sweetcorn and added it, whole, to add some texture, but I wouldn't do that again as it reduced the flavour intensity (just explaining why you can see the kernels in the finished photo).
  6. When the salmon is cooked reheat the broccoli if necessary and mix in the onions. Serve the salmon on top of the puree, with the broccoli and lime wedges.

Heat some oil in a pan (preferably a non-stick frying pan) over medium-high heat. When the oil is HOT gently place each salmon fillet in the pan. Chili Chicken with Brown Rice, Carrots, Boiled Egg, Chili Flakes, Chuka Wakame, Fried Onions and Sweet Corn, and Oriental Sesame dressing. Plenty Positive Platter Italian Chicken, Brown rice, Baby Spinach, Broccoli, Mix Cabbage, Sweet Corn, drizzled with Tomato Salsa and Lime Herb Mayo. Chargrill the baby sweetcorn in a griddle pan to soften.

So that is going to wrap it up with this special food cajun salmon and sweetcorn puree with broccoli and fried onions recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!