Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, boiled plantain and fish in green vegetable sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Boiled plantain and fish in green vegetable sauce is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Boiled plantain and fish in green vegetable sauce is something that I’ve loved my whole life.
While the plantains are cooking, prepare your sauce or blaff as many Caribbean Islanders may call it. The word blaff is usually used for cooking fish, but it is sometimes used also for plantains because the sauce preparation is somewhat similar. Add a pinch of salt to the water.
To begin with this recipe, we have to first prepare a few ingredients. You can cook boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Boiled plantain and fish in green vegetable sauce:
- Make ready Half ripe plantain
- Prepare Vegetable (Ugwu)
- Take Fresh pepper
- Get Palm oil
- Make ready Onions
- Prepare Mackerel
- Prepare Crayfish
- Prepare Seasoning
Boiled Plantain This is the easiest plantain recipe to prepare. Plantains are usually eaten at the "green" stage of the ripening process. As plantains ripen the skin turns yellow then black, the flesh also becomes very slightly sweeter. There are two methods of preparing boiled green plantains Boiling Plantains With the Skin On Wash the plantains thoroughly in hot soapy water to remove any remaining traces.
Instructions to make Boiled plantain and fish in green vegetable sauce:
- Wash and peel plantain, cut into sizes and boil, add a little salt to taste.
- Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside
- Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill.
- Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat.
- Plantain should be done and ready to be eaten, serve and enjoy! Yum!!
When cooked, it is kept somewhere to wait for the fish sauce and vegetables. The fish is salted, put in a pot with a little water, vegetable oil, and some chopped onions, and brought to a boil. Ground Fresh pepper and just two teaspoons of tomato paste added. Knorr cubes and Maggi are also added to taste. This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables.
So that is going to wrap this up for this special food boiled plantain and fish in green vegetable sauce recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
