Smoked salmon and Tenderstem broccoli (or asparagus) frittata
Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I have loved my entire life.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.

To get started with this particular recipe, we have to prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
  1. Take 5 large free range eggs
  2. Take 6-8 stems of Tenderstem broccoli
  3. Prepare Or 5-6 asparagus spears
  4. Take 80 g approx. Smoked salmon
  5. Prepare 1/2 white onion (fine dice)
  6. Take 1 tbsp snipped chives
  7. Prepare 50 g grated mature cheddar
  8. Take 20 g finely grated Parmesan (or equivalent)
  9. Prepare Salt, pepper

Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. Frittatas are great because you literally throw a bunch of ingredients together and cook it. Drain in a colander and rinse in cold water until cold and drain again.

Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
  1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
  2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
  3. Mix eggs, snipped chives and seasoning together.
  4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
  5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
  6. Top with both cheeses and finish under a moderate grill. Until set through

The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli. Ideal for brunch, lunch, dinner and snacks in between.

So that’s going to wrap this up with this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!