Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan grilled fish with veggie sauce. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Once done, grill the tomatoes and keep aside. Serve the grilled fish fillets on a bed of vegetables, and top it up with grilled tomatoes. Drizzle the leftover sauce from the pan onto the fish.
Pan grilled fish with veggie sauce is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Pan grilled fish with veggie sauce is something which I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have pan grilled fish with veggie sauce using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pan grilled fish with veggie sauce:
- Make ready 1 big tilapia fish
- Prepare 2 eggs
- Get 100 naira green peas
- Prepare 3 carrots
- Make ready Corn half small tin
- Prepare Little salt
- Prepare Pepper (powdered)
- Make ready Things needed for the work;
- Get 1 pan
- Get 1 knife
- Make ready 1 bowl
- Prepare Spatula
- Make ready Siever and
- Take 1 pot
The last two minutes of cooking add the tomatoes and garlic. You can use a mandoline to thinly slice the vegetables, if you have one, but a sharp knife will do just fine. For the ultimate one-dish meal, grill chicken and veggies in your grill pan, then toast the tortillas in the pan as well. Make a mixed grill platter of vegetables and serve it with a sauce, and you have an impressive, party-worthy dish to serve alongside some simply prepared meat or fish.
Steps to make Pan grilled fish with veggie sauce:
- These are our ingredients, what we need
- Wash your fish with lemon,slice your carrots,wash your peas and boil your eggs, you can add the peas during the last 5 minutes to soften them
- Drain the peas and let the egg cool in cold water for 10 minutes for easy peeling,slice the eggs and them aside
- Add little salt to your fish,let it drain after washing and arrange them on a foil paper,add to a pan you can grease the fish with oil,cover the foil allow to cook on medium heat for 15 minutes
- Turn the other side and allow to cook for 15 minutes,remove from fire.
- Slice your onion and put in a pan,add the carrot and corn,add the boiled peas and add little oil and a pinch of salt,stir fry for 5_7 minutes,cover and allow to simmer for 2 minutes your sauce is done
- Arrange your fish in the middle of the plate,add the sauce and assemble the egg by the left and right side,you can add pepper to the side. Serve alone or with anything of choice like spaghetti or rice
- How delicious this mix is,it is not given to a lazy child, don't hesitate to try this as its very delicious, healthy and nutritional, its a mix of protein and vegetables which we all know is healthy
Farm-Fresh Grilled Veggie Platter with Sauces. Pan Seared Fish with Lemon Butter. Remember: Fish is perfectly done when the colour turns from translucent to opaque with crispy skin. It should slide right off the grates. For quality presentation, grill the first side of the fish a little longer than the second.
So that’s going to wrap it up with this exceptional food pan grilled fish with veggie sauce recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
