Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, grilled fish and plantain with tomato sauce. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Grilled fish and plantain with tomato sauce is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Grilled fish and plantain with tomato sauce is something which I’ve loved my whole life.
The Best Plantain Sauce Recipes on Yummly Remove plantains from the pan, cover with warmed sauce and serve warm. Place the plantains on a plate, cover them with grilled fish, and pour the tomato sauce overtop.
To get started with this recipe, we must prepare a few ingredients. You can cook grilled fish and plantain with tomato sauce using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Grilled fish and plantain with tomato sauce:
- Take 4 unripe plantain
- Take 6 Fresh tomatoes
- Make ready 1 small Onion
- Make ready Salt
- Prepare 2 medium sized titus fish
- Prepare 1/2 tablespoon Curry
- Get 1 teaspoon seasoning
Throwing some fish on the grill and spritzing it with a squeeze of lemon is an easy way to end a perfect day. OVEN ROASTED TILAPIA, PLANTAIN AND PEPPER SAUCE - OVEN GRILLED TILAPIA #ovenroastedtilapia #ovengrilledtilapia #ovengrilledfish #roastedfish #grilledtilapia. While the plantains are cooking, prepare your sauce or blaff as many Caribbean Islanders may call it. The word blaff is usually used for cooking fish, but it is sometimes used also for plantains because the sauce preparation is somewhat similar.
Instructions to make Grilled fish and plantain with tomato sauce:
- Peel the plantain,give it a slight cut and put in the oven for 10 minutes,turn after 5minutes for the other side to grill.
- Cut and wash the fish,spice with salt,curry and seasoning.put in the oven to grill for 12minutes.turn at intervals.
- Fry onion and blended fresh tomatoes for 10minutes with vegetable oil.stir and put the salt,Seasoning put off the heat after 5minutes.
Popular West African dish containing tomato sauce prepared with red bell peppers, tomatoes, onion, habanero pepper, and other spices.. Grilled Fish with Plantain and Pepper Sauce. Baking the fish in a mixture of tomatoes, garlic, and herbs infuses flavor, helps keep it moist as it bakes, and reduces the chances of over cooking the fish. I love serving this fish with some crusty bread for dipping in the tomato sauce, and a nice simple green salad on the side. A perfect healthy meal for home and parties.
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