Tofu Soboro (Stir-fried Crumbles)
Tofu Soboro (Stir-fried Crumbles)

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, tofu soboro (stir-fried crumbles). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

If you make it with grilled tofu, it will have a nutty fragrance and taste even better! Tofu is a soy product, so it's a ying food (in macrobiotics). I saw this recipe by coincidence on a TV show and modified the recipe to my preference.

Tofu Soboro (Stir-fried Crumbles) is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Tofu Soboro (Stir-fried Crumbles) is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook tofu soboro (stir-fried crumbles) using 6 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Soboro (Stir-fried Crumbles):
  1. Take 300 grams Firm tofu (or grilled tofu)
  2. Get 1 tbsp Ginger, finely shredded or finely chopped
  3. Prepare 5 grams Bonito flakes
  4. Make ready 2 tbsp Soy sauce
  5. Prepare 1 tbsp Mirin
  6. Take 1 tsp Beet sugar or raw cane sugar

I figured if I can make tofu hamburgers or tofu tsukunes (patties), why not make tofu soboro? So I decided to make it with the combined seasonings for chicken soboro I usually use, and it was so delicious!. Of course it helps that the method is so easy to execute. Keep a close eye on it towards the end so that it doesn't burn.

Instructions to make Tofu Soboro (Stir-fried Crumbles):
  1. Wrap the tofu in paper towels, and microwave at 600 W for 2.5 minutes.
  2. While the tofu is in the microwave, finely julienne or chop up the ginger. (1 tablespoon is just a guideline. Adjust the amount to taste. I like to use lots!)
  3. When you microwave the tofu, a lot of water will come out of as shown here. Press down on it with a flat plate or a plastic storage container to drain off the water. (The tofu is hot so be careful!)
  4. Once the water has drained from the tofu, the tofu should have shrunk to half its original thickness.
  5. Tear the well drained tofu into a frying pan (don't put any oil) with your hands.
  6. Turn the heat on low, and mash the tofu with a wooden spatula. When it has become fine and crumbly, add the rest of the ingredients.
  7. Turn the heat up to high, and mix the ingredients together while letting the moisture evaporate. When almost all the moisture is gone and the mixture starts to make crackling sounds, it's done!
  8. Here's a healthy 3-color soboro using this tofu soboro.
  9. If you cook off the moisture properly, it won't clump up if you store it in the refrigerator and will remain crumbly.

Soboro Don or Ground Chicken Bowl is your go-to Japanese comfort meal! With seasoned minced chicken, scrambled eggs, and green vegetables on top of fluffy steamed rice, this three-color rice bowl is effortlessly easy to pull together and full of flavor. A favorite among both kids and adults. Soboro Don (そぼろ丼) is an easy and delicious Japanese rice bowl with seasoned ground chicken and. Heat vegetable oil in a large skillet, preferably cast iron, over medium-high.

So that is going to wrap it up with this special food tofu soboro (stir-fried crumbles) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!