Grilled tuna with sauté spinach
Grilled tuna with sauté spinach

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, grilled tuna with sauté spinach. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Grilled tuna with sauté spinach is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Grilled tuna with sauté spinach is something which I’ve loved my whole life. They are fine and they look fantastic.

Grilled tuna with sauté spinach This healthy, quick dish is perfect for when you really want to impress with simple ingredients and not much time for cooking! Place skillet on grill rack directly over medium heat. Transfer spinach mixture to serving platter; place fish and onion slices atop.

To begin with this particular recipe, we must prepare a few components. You can cook grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Grilled tuna with sauté spinach:
  1. Make ready 400 gr fresh Tuna steak
  2. Get 1 bag organic spinach
  3. Prepare 1 garlic clove
  4. Prepare 1 lemon
  5. Prepare Olive oil
  6. Make ready Salt & pepper

Note: pine nuts add a nice flavor as well. Slice the tuna into strips and serve covered with the tomato spinach sauce. Season both sides of the tuna with salt and pepper. In a small skillet heat the last tablespoon of oil.

Steps to make Grilled tuna with sauté spinach:
  1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
  2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
  3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
  4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
  5. Place the spinach on a plate and add salt, olive oil and lemon juice.
  6. Place the tuna slices on top… and enjoy! Buen provecho! 😋

Add the spinach and wilt slightly. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Divide spinach among four plates; top each with salmon. Then add chopped kale and spinach. Uncover and toss with lemon zest. (To make the lemon zest, you will need a microplane.

So that is going to wrap it up with this special food grilled tuna with sauté spinach recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!