Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, parmesan fish. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Parmesan Fish is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Parmesan Fish is something which I’ve loved my whole life.
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results. If your fish is not getting crispy try broiling it for a minute or so to get it crispy.
To begin with this particular recipe, we must first prepare a few ingredients. You can have parmesan fish using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Parmesan Fish:
- Get 2 Fish fillets (I used Swai), defrosted and pat dry
- Make ready 1/4 teaspoon salt or to taste
- Make ready 1/4 teaspoon paprika
- Take 1/2 teaspoon Italian seasoning
- Take to taste Black pepper
- Take 1/3 cup grated Parmesan cheese
- Get Finely chopped green onion to garnish optional
- Make ready Lemon wedges optional
This makes a fast, simple meal a little bit special. Lightly coat a baking sheet with nonstick cooking spray. Rinse fish and pat dry; place on baking sheet. In a small bowl stir together panko and cheese; sprinkle on fish.
Instructions to make Parmesan Fish:
- In a small bowl, mix the salt, paprika and black pepper and set aside.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes.
- Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute.
- Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C).
- Prinkle some green onion over fish and squeeze some lemon juice to serve.
Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). This Parmesan fish is low carb and keto-friendly, too! Here is a simple and delicious way to make fish in the air fryer. Grease a sheet pan with the olive oil.
So that is going to wrap it up with this special food parmesan fish recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
