Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, grilled mackerel with fennel. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Grilled Mackerel with Fennel is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Grilled Mackerel with Fennel is something which I’ve loved my entire life. They’re fine and they look wonderful.
Fresh mackerel is one of my absolute favourites. It has to be perfectly fresh, though. The mackerel is rich on oils and therefore extremely healthy.
To begin with this particular recipe, we must first prepare a few components. You can cook grilled mackerel with fennel using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Grilled Mackerel with Fennel:
- Take 1 Mackerel
- Make ready 1 bunch Fennel leaves
- Get 1/2 Lemon
- Take 2 tbsp Olive oil
- Prepare 1 tsp Salt
Break up the mackerel fillets into chunks and add to the salad. Pour over the vinaigrette, toss gently and serve. A recipe from Grow Fruit and Vegetables in Pots by Aaron Bertelsen (Phaidon). Season the mackerel on both sides and drizzle with a little olive oil.
Steps to make Grilled Mackerel with Fennel:
- Pack the fennel leaves into a baking tray, and add some olive oil.
- Slice the mackerel in half, rub the salt into the flesh and place on top of the fennel. Add more olive oil.
- Bake in the oven at 200℃ for 15 minutes. Turn the fillets over halfway through.
- When done, discard the fennel you cooked with the fish. Cut new fennel into bite-sized pieces and serve it with the fish and lemon.
Spoon some of the lemon crème fraîche on to plates, add the fennel and beetroot salad, and place the mackerel fillets on top. To make the coleslaw, mix the yogurt and horseradish in a bowl, then add the fennel, apple, carrot and celery and mix. Meanwhile, mix together the ground cumin and coriander, then sprinkle the mix over the flesh side of the mackerel fillets, rubbing in the spices a little. My attempt at a healthy supper after the indulgences of the last few weeks was to buy some fresh Mackerel and to grill it rather than pan fry. Mackerel is an oily fish and works very well without the addition of any extra oil or fat - in fact you can see some of the fish oil in my photo.
So that’s going to wrap it up for this special food grilled mackerel with fennel recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
