Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, grilled fish and plantain with tomato sauce. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
The Best Plantain Sauce Recipes on Yummly Remove plantains from the pan, cover with warmed sauce and serve warm. Place the plantains on a plate, cover them with grilled fish, and pour the tomato sauce overtop.
Grilled fish and plantain with tomato sauce is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Grilled fish and plantain with tomato sauce is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have grilled fish and plantain with tomato sauce using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Grilled fish and plantain with tomato sauce:
- Make ready 4 unripe plantain
- Make ready 6 Fresh tomatoes
- Get 1 small Onion
- Get Salt
- Make ready 2 medium sized titus fish
- Take 1/2 tablespoon Curry
- Take 1 teaspoon seasoning
Throwing some fish on the grill and spritzing it with a squeeze of lemon is an easy way to end a perfect day. OVEN ROASTED TILAPIA, PLANTAIN AND PEPPER SAUCE - OVEN GRILLED TILAPIA #ovenroastedtilapia #ovengrilledtilapia #ovengrilledfish #roastedfish #grilledtilapia. While the plantains are cooking, prepare your sauce or blaff as many Caribbean Islanders may call it. The word blaff is usually used for cooking fish, but it is sometimes used also for plantains because the sauce preparation is somewhat similar.
Steps to make Grilled fish and plantain with tomato sauce:
- Peel the plantain,give it a slight cut and put in the oven for 10 minutes,turn after 5minutes for the other side to grill.
- Cut and wash the fish,spice with salt,curry and seasoning.put in the oven to grill for 12minutes.turn at intervals.
- Fry onion and blended fresh tomatoes for 10minutes with vegetable oil.stir and put the salt,Seasoning put off the heat after 5minutes.
Popular West African dish containing tomato sauce prepared with red bell peppers, tomatoes, onion, habanero pepper, and other spices.. Grilled Fish with Plantain and Pepper Sauce. Baking the fish in a mixture of tomatoes, garlic, and herbs infuses flavor, helps keep it moist as it bakes, and reduces the chances of over cooking the fish. I love serving this fish with some crusty bread for dipping in the tomato sauce, and a nice simple green salad on the side. A perfect healthy meal for home and parties.
So that is going to wrap this up for this special food grilled fish and plantain with tomato sauce recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
