Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I’ve loved my whole life.

Great recipe for Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce. I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it. Great recipe for Easy Horse Mackerel Escabeche In Nanban Sauce.

To get started with this recipe, we must first prepare a few components. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Take 4 cuts Horse mackerel
  2. Get 1 dash Salt
  3. Prepare 1 Onion
  4. Get 1/2 Carrot
  5. Prepare 5 tbsp ● Soy sauce
  6. Take 5 tbsp ● Vinegar
  7. Take 2 tbsp ● Sugar
  8. Take 2 tbsp ● Shiro-dashi

It takes time and a little effort to make this, but it's delicious. recipes from your town.. through local home cooking. Remove the innards of horse mackerel, wash and drain. Make a cross cut on the skin and season with salt and. The whole family loves this simple mackerel dish, with its crispy, smoky skin, and juicy, flavourful flesh.

Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
  2. Thinly slice the onion, and julienne the carrot.
  3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
  4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
  5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

Pour mustard sauce over or alongside grilled mackerel. Perfect served with crushed new potatoes and cooked vegetables such as mangetout and baby carrots. Use Dijon instead of wholegrain mustard. Try barbecuing the mackerel if the weather is good. As chef Michael White says, "Give mackerel a chance." Most Recent Mix together the cumin, coriander, cayenne and turmeric with the lemon juice and season really well.

So that is going to wrap it up for this special food easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!