Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my entire life.

Fennel-Crusted Ahi Tuna with Lemon Aïoli Over CouscousEpicurious. chopped fresh thyme, carrot, fennel seeds, sugar snap peas, coriander seeds. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce.

To begin with this recipe, we must prepare a few components. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Make ready 400 g Tuna steaks
  2. Prepare 280 g Butternut squash
  3. Take 140 g Babycorn
  4. Get 120 g Green beans
  5. Take Sesame oil to brush veg
  6. Make ready Sesame seeds to coat the fish (I used black and white)
  7. Make ready Marinade
  8. Prepare 1/2 cup low sodium soy sauce
  9. Get 1 lime (juice)
  10. Make ready 1 tbsp sesame oil
  11. Make ready 2 tbsp grated ginger
  12. Take Mango sauce
  13. Prepare 1 ripe mango
  14. Prepare 1 lime (juice)
  15. Make ready 1 red chilli
  16. Get Handful coriander

This sesame crusted tuna recipe uses sous vide low temperature cooking to make a delicate fish entree. I love a nice seared piece of tuna that is rare on the inside, but cooking it at a very low temperature with sous vide ensures that it is evenly cooked throughout. Most sesame-crusted salmons are one-note affairs in which rich, fatty salmon is coated with bland sesame seeds. We brine our fillets to ensure that each piece is seasoned and remains moist after cooking.

Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
  7. Plate it up and drizzle with the sauce.

Watch how to make this recipe. Seared or raw tuna is one of my favorite fish to eat whether I'm having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I love made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce. Stir the rice vinegar into one part and set aside as a dipping sauce. Spread the sesame seeds out on a plate.

So that’s going to wrap this up with this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!