Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Prepare 4 cuts Horse mackerel
  2. Get 1 dash Salt
  3. Take 1 Onion
  4. Make ready 1/2 Carrot
  5. Make ready 5 tbsp ● Soy sauce
  6. Take 5 tbsp ● Vinegar
  7. Prepare 2 tbsp ● Sugar
  8. Take 2 tbsp ● Shiro-dashi
Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
  2. Thinly slice the onion, and julienne the carrot.
  3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
  4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
  5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

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