Salt-Grilled Saba with frying pan
Salt-Grilled Saba with frying pan

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, salt-grilled saba with frying pan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Thaw it completely in the refrigerator when using frozen Saba. Use kitchen towels to wipe the Saba dry. Saba Shioyaki is grilled mackerel with salt, and it is a very common everyday kind of seafood dish in Japan.

Salt-Grilled Saba with frying pan is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Salt-Grilled Saba with frying pan is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have salt-grilled saba with frying pan using 3 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Salt-Grilled Saba with frying pan:
  1. Get 4 fillets Saba
  2. Prepare 1 % salt of fish weight
  3. Prepare 2 tbsp Sake (Japanese cooking wine)

Grilled Mackerel or Saba Shioyaki (鯖の塩焼き) is one of the popular seafood dishes served as an entree or part of a bento combination in Japanese What does Saba Shioyaki mean? Saba (鯖) is mackerel and Shioyaki (塩焼き) means salt (shio) and grilling (yaki). As you can guess, the only. salt in hot pan Saba grilled salt fish with green leaves on the ceramic plate. Alternatively, you can of course grill the fish over a frying pan greased with a little oil if you don't have an oven.

Steps to make Salt-Grilled Saba with frying pan:
  1. Thaw it completely in the refrigerator when using frozen Saba.
  2. Start preparation 30 minutes before grilling the Saba fish. Use kitchen towels to wipe the Saba dry.
  3. Sprinkle the salt onto the Saba from about 50 cm above. Do the same on the other side of the Saba. (If the Saba weight 400 grams, use 4 grams salt.) Wrap and keep it in refrigerator for 20 - 30 minutes.
  4. Lightly oil the entire frying pan with a kitchen towel. Put the Saba in the frying pan with skin-side down.
  5. Heat the frying pan with low heat. Sprinkle the Sake. Cover and steam cook for 4 minutes.
  6. Turn over and cook with lid for 4 minutes more.

Either way, the fish will still crisp up nicely and be as tasty. Saba fish (also known as mackerel!) are great for grilling or pan frying as they have a good amount of fat content. Season evenly with salt and pepper. Place grilled fillets on the hot plate and serve. Rub mackerel with a little bit of oil.

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