Basa with Grilled Red Bell Pepper & Pineapple Salad
Basa with Grilled Red Bell Pepper & Pineapple Salad

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, basa with grilled red bell pepper & pineapple salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

This is a beautiful jelly of red bell peppers and green jalapenos. Red bell peppers (also called sweet peppers) deliver a large volume of food with few calories While most bell pepper varieties, especially green ones, are typically available all year, red bell peppers Peppers can be stuffed with meat, beans, and whole grains; baked, grilled, sauteed, pureed for. Prepare outdoor grill for covered direct grilling on medium.

Basa with Grilled Red Bell Pepper & Pineapple Salad is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Basa with Grilled Red Bell Pepper & Pineapple Salad is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook basa with grilled red bell pepper & pineapple salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Basa with Grilled Red Bell Pepper & Pineapple Salad:
  1. Take 1/2 Basa Fish Fillet
  2. Prepare 1/4 Pineapple - Quarter Cut
  3. Get 1 Red Bell Pepper - Quarter Cut
  4. Get 1 Red Onion - Cut into Wedges
  5. Make ready to taste Salt
  6. Get as needed Italian Spices for seasoning
  7. Make ready 2 tsp Herb Butter
  8. Take as needed Mustard Oil
  9. Make ready As needed Coriander leaves
  10. Take 1 Lemon
  11. Make ready as needed Broccoli
  12. Make ready To taste Green Chilli
  13. Take 2 Totamo

In shallow bowl, combine bell peppers and onion. Drizzle with olive oil; toss to coat. Add peppers and onion to bowl; toss to coat. Grilled or breaded basa fillet with a special creamy sauce, served with pilaf rice, black beans and pico de gallo.

Steps to make Basa with Grilled Red Bell Pepper & Pineapple Salad:
  1. Clean the basaane cut in fillets, put the pan on heat, add mustard oil and pan fry the Basa 3 mins each side on medium flame. Add Italian spices and salt for taste.
  2. Heat the grill pan and add herb butter to it, add pineapple, red bell pepper and oinon. Turn them half way, 4 mins each side.
  3. To a mixie add coriander leaves, green chillies, tomato, lime juice and salt and blend until smooth.
  4. Serve and enjoy.

Apart from being a powerful antioxidant, vitamin C is vital for proper absorption of iron. Thus, those suffering from iron deficiency can consume red bell peppers with their iron source to facilitate. Bell peppers are irreplaceable in certain recipes, like fajitas or stir-frys, and add a serious zing to others, like salads, pastas, curries or One of our favorite ways to cook with bell peppers in the summer is to char them outside on the grill, so that their skin peels right. INGREDIENTS: Red bell pepper grilled, Walnuts , ground flaxseed, Garlic cloves, Pomegranate molasses , Cumin sea. INGREDIENTS: Iceberg lettuce, Tomato, Red Onion, Red Bell Pepper, Carrot, Avocado, Blackbean and Corn Salsa, Chic.

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