Mahi Mahi Stove top Pan Grilled
Mahi Mahi Stove top Pan Grilled

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mahi mahi stove top pan grilled. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

I've cooked Mahi Mahi in a pan on the stove top many times. A cast iron skillet also works. Just make sure the bottom is covered with olive oil so the fish does not stick.

Mahi Mahi Stove top Pan Grilled is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Mahi Mahi Stove top Pan Grilled is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook mahi mahi stove top pan grilled using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Mahi Mahi Stove top Pan Grilled:
  1. Take 1 Mahi Mahi Fillet
  2. Take 1 cup Minced Garlic
  3. Take 1 cup Parsley Flakes
  4. Prepare 1 cup Oregano Leaves
  5. Prepare 1 Bottle of Lemon Juice
  6. Prepare 1 Bottle of Extra Virgin Olive Oil
  7. Make ready 1 cup Onion Salt
  8. Prepare 1 cup Flour (optional)

Add Oil: When your pan is hot, cover the bottom with olive oil. Season the mahi mahi fillets with a little salt. Heat a large sauté pan over high heat. Add butter or oil to the pan.

Steps to make Mahi Mahi Stove top Pan Grilled:
  1. Thaw one fillet for 35 minutes in hot water. Make sure the fillet is in a airtight container.
  2. Preheat broiler on high.
  3. Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel.
  4. Take a cooking brush and dip it in the lemon juice, coat each side of the fillet liberally.
  5. Sprinkle onion salt and minced garlic on each side of the fillet. I tend to use more onion salt then minced garlic.
  6. Sprinkle parsley flakes and oregano leaves on each side of the fillet conservatively.
  7. Sprinkle flour on top of the seasonings. (optional)
  8. Pour extra virgin olive oil in pan until it covers the bottom of the pan.
  9. Add the fillet to your pan.
  10. Cook for 10 minutes flipping at arbitrary intervals. The fish should be flaky, and able to cut with the side of a fork.
  11. Serve.

When heated just below the smoking point, lower heat to medium-low and add the mahi mahi fillets. Sear for three minutes or until browned on under side. Turn over and cook for another two to three minutes or until desired doneness. Preheat an electric grill to high or heat a grill pan on the stove-top over medium-high heat. The grill is hot enough when a drop of water sizzles and dances across the surface.

So that’s going to wrap it up for this exceptional food mahi mahi stove top pan grilled recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!