Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, parmesan fish. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Parmesan Fish is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Parmesan Fish is something which I have loved my entire life. They are nice and they look wonderful.
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results. If your fish is not getting crispy try broiling it for a minute or so to get it crispy.
To get started with this recipe, we must first prepare a few components. You can cook parmesan fish using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Parmesan Fish:
- Get 2 Fish fillets (I used Swai), defrosted and pat dry
- Get 1/4 teaspoon salt or to taste
- Make ready 1/4 teaspoon paprika
- Get 1/2 teaspoon Italian seasoning
- Make ready to taste Black pepper
- Take 1/3 cup grated Parmesan cheese
- Make ready Finely chopped green onion to garnish optional
- Prepare Lemon wedges optional
This recipe also works well with chicken. Lightly coat a baking sheet with nonstick cooking spray. Rinse fish and pat dry; place on baking sheet. In a small bowl stir together panko and cheese; sprinkle on fish.
Steps to make Parmesan Fish:
- In a small bowl, mix the salt, paprika and black pepper and set aside.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes.
- Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute.
- Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C).
- Prinkle some green onion over fish and squeeze some lemon juice to serve.
Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two. Grease a sheet pan with the olive oil. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). This Parmesan fish is low carb and keto-friendly, too! Here is a simple and delicious way to make fish in the air fryer.
So that’s going to wrap it up for this special food parmesan fish recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
