Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, oven grilled tilapia fish. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Oven grilled tilapia fish is very delicious. Hope you are having a good Easter! If you are not subscribed, join the family by.
Oven grilled tilapia fish is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Oven grilled tilapia fish is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have oven grilled tilapia fish using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Oven grilled tilapia fish:
- Take 1 medium size tilapia fish
- Make ready 2 bell pepper
- Make ready 3 scotch bonnets(atarugu)
- Get 1 small onion
- Prepare Spring onion
- Get 1/2 tsp fish masala
- Get I garlic
- Get 1 large lemon
- Make ready 1/2 tsp black pepper
- Prepare 1/2 tsp coriander powder
- Make ready 1/2 chili powder
- Make ready 1/2 tsp garlic powder
- Prepare 1/2 tsp ginger powder
- Get 1/2 tsp salt
- Make ready 1/2 tsp lemon powder
- Prepare Maggi
- Prepare Cabbage
- Prepare Potatoes or yam (as sides)
Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love.
Instructions to make Oven grilled tilapia fish:
- Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper
- Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish
- Put your fish on a foil pepper and add some slices of lemon and onion and then foil it
- Set your oven at 200 degree and put your fish in it and grill it for 5 mins
- For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions
- Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste
- Fry it on a low heat until oil starts to come out of it
- For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam
- Tadaaa!!
Fish is a high-protein, low-fat food that provides a range of health benefits. Grilled fish is a West African delicacy. On the roadside in my country, Cameroon you can often spot women, mostly at night laying mackerel fish on You can purchase whole tilapia from Asian or African stores. It is so easy to grill fish in your oven and it turns out dry, so chewy. Fish recipes are fun to prepare because you get the chance to experiment with your favourite spices, herbs and seasoning without the fear of getting it wrong.
So that is going to wrap it up for this exceptional food oven grilled tilapia fish recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
