Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, roasted fish and plantain. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Roasted Plantain and Fish is a delicious food commonly called Bole in Nigeria. The Pepper Sauce can be served with Roasted Ripe or Unripe Plantain, Yam or. Tasty roasted fish, plantain with palm oil pepper sauce.
Roasted fish and plantain is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Roasted fish and plantain is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook roasted fish and plantain using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Roasted fish and plantain:
- Prepare Fresh fish
- Prepare Peppersoup spice
- Take Grounded Black pepper
- Prepare Grounded red chili pepper
- Get Curry
- Prepare Thyme
- Get Onions
- Get Sunflower oil
- Make ready Salt
- Prepare Maggi
- Prepare Ketchup. (Garnish)
- Prepare Sliced tomatoes and onions. (garnish)
Ingredients for Roasted Plantain and Pepper Sauce. Ripe / Unripe Plantain: as much as you can eat! Ingredients for Boli Nigerian Roasted Plantain (Nigerian Grilled Plantain): - Yellow or Ripe plantains - Salt to taste - Grilled Fish, pepper sauce Serve and enjoy with Pepper sauce, grilled fish or roasted groundnuts. Note: for the fish in this recipe, I marinated the mackerel fish with only stock cubes and.
Steps to make Roasted fish and plantain:
- Clean the fish thoroughly
- Mix all dry ingredients / spices together add dice onions and oil till it is paste in consistent
- Coat the fish in the mixed spices and marinate for as long as you desire
- Pre heat oven 200°c grill then place marinated fish on the grill rack and roast for 25min or less depending on how cooked you want the fish to be
Plantains are great for roasting because the natural sugars in them caramelize easily, giving them a beautiful, shiny, golden, crispy coating in almost no time at all. You can try mixing all kinds of spices in this depending on how easy or exotic you want your dish to be. According to Ofem, the young lady resides in Calabar and she makes a daily living by selling roasted plantain and fish. She also believes that with time, she would be able to positively add to. Buy roasted plantain and this complements our pepper sauce, chicken wings or even our egg sauce.
So that’s going to wrap it up with this special food roasted fish and plantain recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
