Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, grilled mackerel with fennel. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Grilled Mackerel with Fennel is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Grilled Mackerel with Fennel is something that I’ve loved my whole life.
Fresh mackerel is one of my absolute favourites. It has to be perfectly fresh, though. The mackerel is rich on oils and therefore extremely healthy.
To begin with this particular recipe, we must first prepare a few components. You can cook grilled mackerel with fennel using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Grilled Mackerel with Fennel:
- Get 1 Mackerel
- Prepare 1 bunch Fennel leaves
- Prepare 1/2 Lemon
- Make ready 2 tbsp Olive oil
- Prepare 1 tsp Salt
Pour over the vinaigrette, toss gently and serve. A recipe from Grow Fruit and Vegetables in Pots by Aaron Bertelsen (Phaidon). Season the mackerel on both sides and drizzle with a little olive oil. Spoon some of the lemon crème fraîche on to plates, add the fennel and beetroot salad, and place the mackerel fillets on top.
Instructions to make Grilled Mackerel with Fennel:
- Pack the fennel leaves into a baking tray, and add some olive oil.
- Slice the mackerel in half, rub the salt into the flesh and place on top of the fennel. Add more olive oil.
- Bake in the oven at 200℃ for 15 minutes. Turn the fillets over halfway through.
- When done, discard the fennel you cooked with the fish. Cut new fennel into bite-sized pieces and serve it with the fish and lemon.
Lightly mix together to combine and sprinkle with the toasted fennel seeds and divide between four plates or one large serving plater. My attempt at a healthy supper after the indulgences of the last few weeks was to buy some fresh Mackerel and to grill it rather than pan fry. Mackerel is an oily fish and works very well without the addition of any extra oil or fat - in fact you can see some of the fish oil in my photo. I have some home-made pickled beetroot and some horseradish still to use up. Feast your eyes on the finest grilled mackerel with fennel seeds and balsamic vinegar!
So that’s going to wrap it up for this exceptional food grilled mackerel with fennel recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
