Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, grilled tuna with sweet potato mash and asparagus. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Grilled tuna with sweet potato mash and asparagus is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Grilled tuna with sweet potato mash and asparagus is something that I’ve loved my entire life. They are fine and they look wonderful.
Great recipe for Grilled tuna with sweet potato mash and asparagus. I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture.
To begin with this recipe, we have to prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Prepare 3 small sweet potatoes
- Prepare 1 bunch chives
- Take 1 pack asparagus
- Make ready 2 tuna steaks
- Get 1 bunch freah herbs
- Prepare 1 bunch chives
- Prepare 1 tsp butter
- Get olive oil
- Make ready salt and pepper
Steam or microwave broccolini until tender. Tags. dinner, food, seabass, seafood, sweet potato. Put the sweet potatoes on the foil, drizzle with half of the oil and sprinkle with half of the celery salt and. Heat a little oil in a wide pan and add the onions.
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
Move the onions to the edge of the pan and turn up the heat. The fries were good and crispy topped with their house seasoning and the mash was sweet, but not too sweet, with nutmeg! My mom loved her asparagus and garlic mashed potatoes! So all in all we'll definitely be going again! Meanwhile, place asparagus spears in same shallow bowl.
So that is going to wrap it up with this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
