Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Great recipe for Grilled tuna with sweet potato mash and asparagus. I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture.
Grilled tuna with sweet potato mash and asparagus is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Take 3 small sweet potatoes
- Prepare 1 bunch chives
- Take 1 pack asparagus
- Take 2 tuna steaks
- Make ready 1 bunch freah herbs
- Make ready 1 bunch chives
- Prepare 1 tsp butter
- Prepare olive oil
- Prepare salt and pepper
Steam or microwave broccolini until tender. Tags. dinner, food, seabass, seafood, sweet potato. Put the sweet potatoes on the foil, drizzle with half of the oil and sprinkle with half of the celery salt and. Heat a little oil in a wide pan and add the onions.
Instructions to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
Move the onions to the edge of the pan and turn up the heat. The fries were good and crispy topped with their house seasoning and the mash was sweet, but not too sweet, with nutmeg! My mom loved her asparagus and garlic mashed potatoes! So all in all we'll definitely be going again! Meanwhile, place asparagus spears in same shallow bowl.
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