Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, grilled swordfish with coconut oil. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
Grilled Swordfish with coconut oil is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Grilled Swordfish with coconut oil is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Prepare 3 tbsp coconut oil
- Get 1 1/2 tbsp salt
- Make ready 1 tbsp olive oil
- Take 1/2 medium lime
- Make ready 1/2 large diced tomatoes
- Take 1 large swordfish steak
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Be careful not to overcook it. Serve the swordfish on top of the beetroot puree. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that’s going to wrap it up with this special food grilled swordfish with coconut oil recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
