Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, grilled swordfish with coconut oil. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Grilled Swordfish with coconut oil is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Grilled Swordfish with coconut oil is something which I’ve loved my entire life.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
To begin with this recipe, we must first prepare a few components. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Take 3 tbsp coconut oil
- Prepare 1 1/2 tbsp salt
- Make ready 1 tbsp olive oil
- Get 1/2 medium lime
- Make ready 1/2 large diced tomatoes
- Make ready 1 large swordfish steak
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Be careful not to overcook it. Serve the swordfish on top of the beetroot puree. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that is going to wrap it up for this special food grilled swordfish with coconut oil recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
