Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my entire life.

I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. Heat oil in a large nonstick skillet over medium-high heat. Combine sesame seeds in a shallow dish.

To begin with this particular recipe, we must prepare a few components. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Prepare 400 g Tuna steaks
  2. Take 280 g Butternut squash
  3. Make ready 140 g Babycorn
  4. Prepare 120 g Green beans
  5. Prepare Sesame oil to brush veg
  6. Make ready Sesame seeds to coat the fish (I used black and white)
  7. Make ready Marinade
  8. Make ready 1/2 cup low sodium soy sauce
  9. Make ready 1 lime (juice)
  10. Prepare 1 tbsp sesame oil
  11. Get 2 tbsp grated ginger
  12. Make ready Mango sauce
  13. Prepare 1 ripe mango
  14. Get 1 lime (juice)
  15. Make ready 1 red chilli
  16. Make ready Handful coriander

Mix black and white sesame seeds, pepper and salt on large plate. Coat tuna with sesame seed mixture, pressing firmly so mixture adheres to the tuna. It's great with Sesame Soy Edamame, Asian Zucchini Noodles, or this Asian Kale Salad. Place the sesame seeds on a plate or a shallow dish.

Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
  7. Plate it up and drizzle with the sauce.

Remove the tuna steaks from the marinade bag, brushing the scallions off the steaks and reserving the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds into the steak so they'll stick. Combine the white and black sesame seeds on a plate and spread in a thin layer. Whisk the sesame oil and soy sauce together in a small bowl. Using a spoon, drizzle a little of the mixture over each tuna steak and rub with the back of a spoon to cover the entire surface.

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