Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, roasted fish and plantain. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Roasted Plantain and Fish is a delicious food commonly called Bole in Nigeria. The Pepper Sauce can be served with Roasted Ripe or Unripe Plantain, Yam or. Tasty roasted fish, plantain with palm oil pepper sauce.
Roasted fish and plantain is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Roasted fish and plantain is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook roasted fish and plantain using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Roasted fish and plantain:
- Make ready Fresh fish
- Take Peppersoup spice
- Take Grounded Black pepper
- Get Grounded red chili pepper
- Get Curry
- Take Thyme
- Take Onions
- Prepare Sunflower oil
- Take Salt
- Prepare Maggi
- Make ready Ketchup. (Garnish)
- Make ready Sliced tomatoes and onions. (garnish)
Ingredients for Roasted Plantain and Pepper Sauce. Ripe / Unripe Plantain: as much as you can eat! Ingredients for Boli Nigerian Roasted Plantain (Nigerian Grilled Plantain): - Yellow or Ripe plantains - Salt to taste - Grilled Fish, pepper sauce Serve and enjoy with Pepper sauce, grilled fish or roasted groundnuts. Note: for the fish in this recipe, I marinated the mackerel fish with only stock cubes and.
Steps to make Roasted fish and plantain:
- Clean the fish thoroughly
- Mix all dry ingredients / spices together add dice onions and oil till it is paste in consistent
- Coat the fish in the mixed spices and marinate for as long as you desire
- Pre heat oven 200°c grill then place marinated fish on the grill rack and roast for 25min or less depending on how cooked you want the fish to be
Plantains are great for roasting because the natural sugars in them caramelize easily, giving them a beautiful, shiny, golden, crispy coating in almost no time at all. You can try mixing all kinds of spices in this depending on how easy or exotic you want your dish to be. According to Ofem, the young lady resides in Calabar and she makes a daily living by selling roasted plantain and fish. She also believes that with time, she would be able to positively add to. Buy roasted plantain and this complements our pepper sauce, chicken wings or even our egg sauce.
So that’s going to wrap it up with this special food roasted fish and plantain recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
