Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, grilled swordfish with coconut oil. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Grilled Swordfish with coconut oil is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Grilled Swordfish with coconut oil is something which I have loved my entire life. They are fine and they look fantastic.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Take 3 tbsp coconut oil
- Prepare 1 1/2 tbsp salt
- Prepare 1 tbsp olive oil
- Take 1/2 medium lime
- Prepare 1/2 large diced tomatoes
- Prepare 1 large swordfish steak
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love.
Instructions to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Be careful not to overcook it. Serve the swordfish on top of the beetroot puree. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that’s going to wrap it up for this special food grilled swordfish with coconut oil recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
