Italian Grilled Fish
Italian Grilled Fish

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, italian grilled fish. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Italian Grilled Fish is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Italian Grilled Fish is something that I have loved my entire life.

One of the most appetizing ways to cook fresh fish is on the grill - especially during the summer months. In direct contact with the heat from the grill, a crunchy and very tasty crust forms on the surface of the fish - due to the coagulation of sugar and protein elements, creating the complex "Maillard" reaction, named after the French chemist who studied and described the phenomenon. Italians also enjoy fish spiedini (spiedini di mare), such as the Swordfish spiedini recipe above.

To begin with this particular recipe, we must first prepare a few components. You can cook italian grilled fish using 10 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Italian Grilled Fish:
  1. Make ready 350 Grams Sumero Fish Fillets
  2. Make ready 10 Cloves Garlic , chopped finely
  3. Get 4 Tablespoons Olive Oil
  4. Make ready 3/4 Tablespoon Basil Dried
  5. Prepare 1/2 Tablespoon Parsley Dried
  6. Make ready To Taste Salt
  7. Prepare 2 Tablespoons Wine Cooking
  8. Make ready To Taste Black Pepper Powder
  9. Get To Taste Chilli Chillies Flakes / Fresh Red es chopped
  10. Take 2 Pinchs Brown Sugar

Now measure out the dry spices on a plate. Take out the dried Thyme, Rosemary, Salt, Pepper and Paprika powder. Mix them well with your hands. My husband is still raving about this fish.

Steps to make Italian Grilled Fish:
  1. Thaw the fillets, and drain the water. Leave aside.
  2. In a nonstick pan, heat the oil olive. Add garlic, and stir till it becomes brownish in color.
  3. Now add in the dried herbs, chill flakes, salt, pepper, and brown sugar. Mix gently.
  4. Next, pour in the wine. Bring the heat to low, and simmer the wine for 1-2 mins.
  5. Turn off the heat, and let the mixture cool.
  6. Then marinate the fish fillets with this mix. Leave this aside for about 5-6 mins.
  7. Meanwhile, preheat your oven to 120 degrees Celsius.
  8. Place the fillets on a tray that has been brushed with oil, and put it in the oven to grill.
  9. Cook for 6-7 mins on one side. Then flip the fillets, and cook for another 5-6 mins. The fish is done when the flesh is whitish and flaky. PS: The cooking time may increase/decrease by 3-4 mins depending on the type of fish being used.
  10. Serve hot! I don't think this dish requires accompaniments like chutney/sauce/vinaigrette.
  11. You can serve this with soup, grilled veggies, and bread.

I used thick cuts of Cod and italian style diced tomatoes. Added some extra seasonings as suggested by earlier reviews and–most importantly–added about a pound of raw shelled shrimp at the same time as the fish. Loved the fact that this dish is SUPER quick and very healthy! Light the grill or heat the broiler. In a small stainless-steel saucepan, combine the oil, garlic, sage, and rosemary.

So that’s going to wrap it up for this exceptional food italian grilled fish recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!