Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Make ready 4 cuts Horse mackerel
  2. Get 1 dash Salt
  3. Make ready 1 Onion
  4. Make ready 1/2 Carrot
  5. Prepare 5 tbsp ● Soy sauce
  6. Take 5 tbsp ● Vinegar
  7. Prepare 2 tbsp ● Sugar
  8. Prepare 2 tbsp ● Shiro-dashi
Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
  2. Thinly slice the onion, and julienne the carrot.
  3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
  4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
  5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

So that’s going to wrap this up with this special food easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!