Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, grilled swordfish with coconut oil. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
Grilled Swordfish with coconut oil is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Grilled Swordfish with coconut oil is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Get 3 tbsp coconut oil
- Prepare 1 1/2 tbsp salt
- Make ready 1 tbsp olive oil
- Take 1/2 medium lime
- Prepare 1/2 large diced tomatoes
- Take 1 large swordfish steak
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Be careful not to overcook it. Serve the swordfish on top of the beetroot puree. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that is going to wrap it up for this exceptional food grilled swordfish with coconut oil recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
