Mediterranean Swordfish
Mediterranean Swordfish

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mediterranean swordfish. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Mediterranean Swordfish is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Mediterranean Swordfish is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Swordfish:
  1. Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Prepare 1/2 cup olive oil, divided
  3. Take Dash salt, pepper, and thyme
  4. Make ready 1 cup fennel bulb, chopped
  5. Make ready 1 medium onion, sliced, 2” pieces
  6. Prepare 1 garlic clove, peeled and smashed
  7. Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Make ready 1 can (6 oz.) black pitted olives, drained, halved
  9. Make ready 1 tbs. capers, drained (optional)
  10. Make ready Dash tarragon, coriander, & oregano
  11. Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that is going to wrap it up for this special food mediterranean swordfish recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!