Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, pan grilled fish with veggie sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Pan grilled fish with veggie sauce is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Pan grilled fish with veggie sauce is something that I have loved my whole life.
Here's how to make grilled /roasted fish in oven. It is a party pleaser and a family favorite and of course very tasty too. Continental pan grilled fish with a delicately flavoured butter lemon sauce served with assorted sauteed veggies.
To begin with this recipe, we must first prepare a few ingredients. You can have pan grilled fish with veggie sauce using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pan grilled fish with veggie sauce:
- Prepare 1 big tilapia fish
- Prepare 2 eggs
- Prepare 100 naira green peas
- Prepare 3 carrots
- Get Corn half small tin
- Make ready Little salt
- Prepare Pepper (powdered)
- Prepare Things needed for the work;
- Take 1 pan
- Take 1 knife
- Prepare 1 bowl
- Take Spatula
- Get Siever and
- Make ready 1 pot
Try this amazing authentic Thai grilled fish recipe (pla pao ปลาเผา) for a true whole fish treat! You're also going to love the seafood sauce! And along, when eaten along with a garlic chili seafood dipping sauce, a Thai grilled fish (pla pao ปลาเผา) makes for an amazing meal! Sauce au chien is like an exotic vinaigrette made with herbs, chiles, aromatic vegetables and lime juice.
Steps to make Pan grilled fish with veggie sauce:
- These are our ingredients, what we need
- Wash your fish with lemon,slice your carrots,wash your peas and boil your eggs, you can add the peas during the last 5 minutes to soften them
- Drain the peas and let the egg cool in cold water for 10 minutes for easy peeling,slice the eggs and them aside
- Add little salt to your fish,let it drain after washing and arrange them on a foil paper,add to a pan you can grease the fish with oil,cover the foil allow to cook on medium heat for 15 minutes
- Turn the other side and allow to cook for 15 minutes,remove from fire.
- Slice your onion and put in a pan,add the carrot and corn,add the boiled peas and add little oil and a pinch of salt,stir fry for 5_7 minutes,cover and allow to simmer for 2 minutes your sauce is done
- Arrange your fish in the middle of the plate,add the sauce and assemble the egg by the left and right side,you can add pepper to the side. Serve alone or with anything of choice like spaghetti or rice
- How delicious this mix is,it is not given to a lazy child, don't hesitate to try this as its very delicious, healthy and nutritional, its a mix of protein and vegetables which we all know is healthy
It's a lively, pungent and spicy complement. Sprinkle the fish with salt and carefully transfer them to a large platter or dinner plates. Drizzle the sauce over the fish and serve right away, with rice. Whole fish is grilled with sauces made with Doubanjiang, garlic and Sichuan peppercorn. My husband, who hates when I post Instagram pics of food.
So that’s going to wrap this up for this special food pan grilled fish with veggie sauce recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
